The next group series starts April!

Limited seats available, Apply today!

Balanced postpartum

Mommy & Me Group

A safe place to share honestly, process the complexity of modern motherhood, and be supported by women who truly get it.

8 week Group Series for New Moms:

In-Person Option Meets in South Austin

1011 Meredith Dr. 78748

Time/Day TBD

Online Option

Time/Day TBD

Real Conversations, Genuine Connections, Radical Compassion

All Mothers NEED Support

The reality is not all mothers have support, and many are left wondering where to find this elusive tribe everyone says we need.

Let's be real for a moment, nothing can prepare you for becoming a mother. The first year can feel incredibly isolating as you navigate a rollercoaster of emotions, hormones, and life changes.

That is why I created Balanced Postpartum to serve as a central hub to create many layers of much needed community, self healing, and relational growth.

Our guided discussions are carefully designed to create authentic and lasting friendships; as well as, empower you with the knowledge and skills needed to ride the waves of early motherhood with confidence, grace, and ease.

You belong in our caring, empathic, and judgment free circle of supportive women who truly get it!

most modern mothers receive INADEQUATE support...

But we do receive Lots of unsolicited advice!

MANY WOMEN REPORT FEELING

emotionally overwhelmed

This is a space to process all those complex feelings that arise in early motherhood, because it is not all rainbows and sunshine.

Many new moms report feeling

lonely and isolated

Many find themselves home alone with a baby/kids for many hours a day and it starts to take a toll. This is a space to make mom friends that have the potential to last a lifetime.

Many moms get caught in the

comparison trap

Social Media makes that so easy to do, but also others put their own comparisons onto us which makes it difficult to feel confident in our choices. This is a safe space to combat information overload and find inner trust.

The days feel long but the year goes by fast!

Learn to embrace slowing down

and how to be present in the little moments

you will cherish forever...

Learn to Embrace Slowing Down and Be Present in the little moments you will cherish forever...

Even if you are currently struggling with or have suffered from postpartum mental health issues.

You can have a completely different and healing experience!

Created and Led by a counselor

& Mom to 4 boys ranging from teen to toddler

I started my mothering journey at 19 and naive..

I blindly trusted doctors and thought everything mothering would come naturally, which set me up for unnecessary hardship.

I experienced extreme worry about my little one's wellbeing, disturbing intrusive thoughts, and I thought that was normal. With my second son, 10 years later, I didn't suffer from anxiety but I was irritable, on edge, and had no energy to care for myself. Again, I was told this is normal.

When I found out I was pregnant with my 3rd son, I realized I needed additional support if I was going to have the beautiful birth and joyful bonding period I deeply desired.

So I took a holistic birthing class, started therapy, took a postpartum nutrition course, and joined a mom group.

It was a lot of time, money, and energy but having my dream birth and getting to truly enjoy my baby without mental health struggles was definitely worth it.

After experiencing the power of community, experiential trauma therapy, effective couples communication, and nutrition I dedicated my professional growth to getting certified in each so I could offer a holistic solution to maternal mental health.

I now combine all the elements that truly helped me have a calm and present postpartum experience into the Balanced Postpartum group to empower other women to do the same!

You don't have to mom alone.

it is my mission to help women

reclaim the joy of motherhood ...

By Supporting Their Transformational Healing and Embracing Radical Self-Trust

Heal Core Parent Wounds

Most of us experienced parenting styles and behaviors we do not want to repeat, but simply not wanting to is not enough. We must process the experience and unlearn the meaning we created from those moments to have the capacity to show up differently as a mother.

Break Dysfunctional Family Patterns

reprogram go-to thoughts

Working with new mothers over the last 5 years I have found most of their distress is a result of unchecked negative thought patterns. These show up as self shaming, comparing, intrusive thoughts, and unrealistic expectations. Learn how to identify and stop overthinking.

Stop Dysfunctional Thought Patterns

support healthy attachment

Another major distress component is turning to numbing behaviors to cope with negative and intense emotions. During this critical developmental time checking out from your baby is not a healthy option. Learn how be with all emotions without feeling overwhelmed

End Emotional Numbing Patterns

Because a Joyful Present Mother equals a Securely Attached and Happy Baby

JUST IMAGINE...

The unbridled joy, deep connection, inner trust, and

calm confidence that awaits you!

Balanced Postpartum includes...

01.

Professionally Led groups

Groups are only as good as their facilitator and content. Which is why our facilitator holds a Masters degree in Counseling and has specialized training and years of experience in facilitating inclusive, constructive, and meaningful discussions within groups, and perinatal mental health and wellness.

This also means the curriculum is science backed and allows us to go a step further in facilitating healing from developmental themes, teach self regulating tools, learn to foster healthy attachment, and build relational skills that has the potential to transform your mothering journey!

Each week you will walk away with a new practical skill or tool to practice implementing into your life and relationships.

Walk Away With

More peace, ease, and confidence to

mother authentically

Transition

Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.

SHOW THEM THEY CAN GET THE

ABOVE BENEFITS AND RESULTS WITHOUT.....

Objection Goes Here

and these awesome bonuses...

01.

Postpartum coach in your pocket

Voxer access to me, because life continues between sessions and mom brain is real. Have a big feeling, in an argument, have a postpartum question, or just need a little pick me up hit record and lets talk through it in real time.

*I will respond within 4 hours Tuesday -Saturday between the hours of 10:00 - 8:00*

Value $497

02.

POSTPARTUM WELLNESS PLAN

Together we will identify your mental health risk factors and create an individualized postpartum wellness plan. This will include a postpartum nutrition plan to support physical healing, hormone rebalancing, and mental health.

Value $297

03.

3 Months Access to Members area

Your virtual resource library designed to compliment our weekly meetings. You'll have access to masterclasses, meditations, worksheets, and mini-courses on topics like boundaries, emotional regulation, PPD/PPA, etc.

Value $90

Balanced Postpartum

Mom & me group

Balanced Postpartum

*8-week Mom & Me Group ($800 Value)

Bonuses

*Voxer Access ($497 Value)

*Postpartum Wellness Plan($297 Value)

*Members Area Access ($90 Value)

Total Value = $1,684

Pay-in-Full PRICE = $497

Pay per group price = $70

Accessibility is important to us,

so do not let finances stop you from applying!

*Sliding Scales spots are available*

Pay Per Group

Only Pay the $100 registration fee today

(credited to your first group)

$100 will be debited at each group

Pay Per Month

Pay Three Equal Payments of $367

(1st payment installment due today)

$367 will be debited 9-1-23 and 10-1-23

“A Dynamic Engaging Pull Quote That Could Summarize the Testimonial.”

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JANE AWESOME

Acme, Co.

EXPLAIN THE LIMITED TIME DEAL.

To ensure the safety and quality of the group

only 6 spots are available.

Act now and secure your spot today!

use this space to talk about a guarantee

Just in case they are not 100% satisfied.

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JANE AWESOME

Acme, Co.

“A Dynamic Engaging Pull Quote That Could Summarize the Testimonial.”

JANE AWESOME

Acme, Co.

“A Dynamic Engaging Pull Quote That Could Summarize the Testimonial.”

JANE AWESOME

Acme, Co.

Summarize What Sort of TRANSFORMATIONS

HAPPENED BECAUSE OF YOUR OFFER

HERE'S A HUGE TRANSFORMATION

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HERE'S A HUGE TRANSFORMATION

spots are limited.

To ensure the safety and quality of the group only 10 spots are available.

Act now and secure your spot today!

IRRESISTIBLE offer TIME

Main Offering Example (Valued at $$$)

Bonus Offering Example (Valued at $$$)

Total Value = $$$$$

TODAY’S PRICE = $$$

Frequently asked questions...

When and Where does the group meet?

In-Person Option:

We will meet at my office in South Austin at

1011 Meredith Dr.

Suite 7, Austin, TX 78748

On-Line Option:

We will meet via Zoom

Day and Time TBD based on majority availability

Can I bring my older children?

Unfortunately older children are not allowed to accompany you because the space is not setup to keep them entertained.

Think of this time as a dedicated time to bond with your new baby.

What if I have to miss a group session?

Unfortunately, In the event life happens and you can't make it to one of the sessions there is no way to make it up.

But, you will not totally miss out either. I will send you an email with the theme discussed, main takeaways, and any activity we completed to do on your own.

What is the age of the babies in the group?

Each group has a mix of babies 0-12 months (although they are mostly on the younger side). We offer support throughout the first year because we understand not every mom will find us, or be ready to commit to a group, immediately following baby's arrival.

Also, we have found the age diversity of baby's provides the group with richer and more meaningful conversations.

What will we talk about?

We spend most of our time discussing universal themes in motherhood like:

Relational Changes

Identity Shifts

Comparison Trap

Mom-Guilt

Realistic Expectations

Self-Care

Overstimulation

Supporting Siblings

etc.

What if I can't make the entire series, do you prorate groups or provide make-up sessions?

One of the unique features of the group is they are conducted in a 7 week series. This format allows moms to develop close, authentic connections that really add to the overarching purpose of the group, in that friendships and support continues long after the group ends.

Therefore, to protect this aspect, the group is only sold as a package deal.

Is this a group for postpartum depression and anxiety?

This group can certainly support you if you are experiencing ppd/ppa but it is designed to support all mothers where they are, whether that is celebrating wiith them or providing skills to minimize intrusive thoughts or helping support them feel more connected to their baby.

All moms are welcome here!

YOU WILL only EXPERIENCE POSTPARTUM

ONCE or A FEW TIMES IN YOUR LIFETIME...

Don't just hope you will have the experience that you want, Create the experience you want!

Apply for 1 of the 10 spots available now ...

Be empowered with all the knowledge and skills you need to Embody the Mother you are meant to be.